During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.
Avoid Seafood In Pregnancy : Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage the baby’s brain. Avoid shark, king mackerel, crabs, prawns and salmon – seafood contains mercury.
Avoid Under-cooked Food In Pregnancy : It is important to avoid the consumption of raw and under-cooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.
Avoid Unpasteurized Food In Pregnancy : Unpasteurized food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurized. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.
Avoid Unwashed Vegetables and Fruits In Pregnancy : It is important to cook food for consumption during pregnancy. Do not consume food that is not cooked, raw or under cooked. These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.
Avoid Caffeine, Tea, Alcohol In Pregnancy : Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.