Calm down: A daily session of anulom-vilom pranayama is one of the best natural therapies.
Clear it out: Avoid wearing sunshades indoors. Don’t wear your sunglasses or a tight headband for long periods.
Eat right, eat often: Small meals at frequent intervals are best, as skipping meals can trigger headaches.
If your headaches persist even after the summer or if they follow an unusual pattern, see your doctor. You shouldn’t ignore them or suffer through life with them.