Who doesn’t want to live a longer and healthier life? Everybody wants to explore more of this attractive human world. Believing in god and practicing paganism can get you closer to god, but it will not help you to increase your life’s longevity. There are some superfoods which can help… Continue reading
Drinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorching heat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironical truth? Most do not drink adequate water. BALANCE BODY FLUIDS Water accounts for… Continue reading
Drinking water is akin to staying alive! Our water intake is swayed by our lifestyle, activity and weather. The scorching heat that entices air conditioning swindles water and depreciates electrolytes leaving you in the lurch. The ironical truth? Most do not drink adequate water. The following 10 tips will help… Continue reading
A right breakfast not only keeps you fit but also curbs your mid-meal cravings. Choosing a healthy breakfast option is a complex task; especially, when you desire taste as well as nutrition at the same time. These days, the market shelves are loaded with all kind of cereal options, but… Continue reading
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss. Grapefruit : We’ve all heard of the grapefruit diet but you don’t have… Continue reading
Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the… Continue reading
Break-the-fast, after going hours without food you, finally get up in the morning and need lots of energy to kick start the day. Only breakfast can provide you with this energy. Breakfast is the most important part of your diet. If you are in the habit of skipping your breakfast,… Continue reading
If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why,… Continue reading
Watermelon beats the scorching summer heat with 95% water and its electrolytes. It wards off unwanted pesticides with its think rind and harbours enormous vitamin A, lycopene and an antioxidant – glutathione peroxidase present at the red pulpy area close to the rind. The white rind which we commonly discard… Continue reading
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few foodstuffs you can add to your diet which can help with and potentially speed up weight loss. Grapefruit : We’ve all heard of the grapefruit diet but you don’t have… Continue reading