Do you want to defy age? Here’s what you can do to keep looking fresh and young. They say age is only a number. And it is true to quite an extent. But still there are few things you can do too defy age and look fresh and young. Think… Continue reading
How to stay healthy even if you are staring at the screen 10 hours a day Staring at the screen all day and a lazy and unhealthy lifestyle can have many problems. Here’s how to stay healthy at work. Avoid snacking in between meals. If you must, just snack on… Continue reading
A healthy heart is considered the window to a healthy life. Here are six simple things to keep your heart healthy and pumping… Take time out to exercise every day for at least 60 minutes. “If you are too busy, divide your workouts into small sessions. You can spend about… Continue reading
With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your kid’s immunity: Steam: If your little one suffers from cold and has trouble breathing, get him/her to take steam. Make the kid… Continue reading
Ayurveda is a natural science inspired from the ancient traditional knowledge. It is an oldest system of medicine which was originated in India. Balancing the functions of entire body is necessary in order to stay healthy. This can be rightly done by application of Ayurvedic therapies. Particularly, when Kerala Ayurveda… Continue reading
Everyone has heard about how good a sauna feels, and of the relaxing effect of a steam bath which bathes you in hot vapor. But there are other heat treatments which are equally beneficial. Heat relaxes the muscles and ligaments. When applied locally, for example, with hot towels, it can ease… Continue reading
As much as possible, avoid coming into close contact with infected persons, especially if they cough or sneeze. A person with a cold is extremely contagious: he or she fills the air with fine particles of saliva or mucous which transport the virus microbe. Even if the person is careful… Continue reading
To reduce cholesterol: First cut down on saturated fats. To do this: Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level… Continue reading
If we offered you a miracle remedy that prevents cardiac disease, certain types of cancer, diabetes, obesity, tooth decay and varicose veins, would you buy it? Certainly you would. There is such a product. But it is not a recent discovery and you won’t find it in a pharmacy but… Continue reading
Aerophagy results simply from “eating” air. The condition is not dramatically serious, but it does bloat the stomach and can prove embarrassing (stomach gurgles, etc.) How to prevent it? Above all chew your food properly and savor it fully. Swallowing too much is a direct cause of aerophagy. So don’t… Continue reading