If 2012 is the year you plan to shed those extra kilos, then it’s time to take a look at the 10 golden rules for weight loss – 10 rules that mark the foundation of how you can lose weight the healthy way. We’re not talking about crash diets or… Continue reading
It shows in women quite easily and the causes of cellulite vary from a poor diet to fad dieting, slow metabolism to hormonal changes and even thickness and colour of the skin. It starts getting accumulated in girls in their teens mostly and is simply old-fashioned fat. It just looks… Continue reading
Here are some of the sure shot exercises that will help you tone your lower body. Uphill Walking or Running Walking and running are not only good for the lower body, but also for your heart, lungs, and bones. These cardio exercises also trim fat from your legs and butt…. Continue reading
In search of a foolproof method to tighten your abs? Learn the right moves. Celebrity trainer Tracy Anderson has shared details of moves that can help you in getting a tight tummy: Lower ab leg tuck and split: Lie on your back with hands behind your head for support. Lift… Continue reading
Trying your best to burn all that extra fat but but not quite achieving your target? Here are some tips that will give your metabolism a boost and increase lean muscle mass… Protein’s the way to go: Are you getting enough protein? If you want to increase lean muscle in… Continue reading
To reduce cholesterol: First cut down on saturated fats. To do this: Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level… Continue reading
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss. Grapefruit : We’ve all heard of the grapefruit diet but you don’t have… Continue reading
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few foodstuffs you can add to your diet which can help with and potentially speed up weight loss. Grapefruit : We’ve all heard of the grapefruit diet but you don’t have… Continue reading
People have always associated fitness with fat loss or weight loss. In the struggle to achieve the perfect figure overnight, you may subject your body to several kinds of dietary abuses, including crash diets and over-indulgence in ‘low-fat’ products. However, you do not realise that there are many other factors… Continue reading