While stress levels are getting higher with busy lives and increasing workloads, here are few simple ways you can de-stress yourself. With lives getting busier and workload increasing with every day, stress has become a common complaint in most urban professionals. To stay away from stress, it is important that… Continue reading
Eating less than a handful of walnuts daily as a snack or as a part of a meal can sharpen your memory, says a study. The first-ever large representative analysis of walnut intake and cognitive function found that eating just 13 grams walnuts a day improved memory performance on cognitive… Continue reading
Choosing a healthy lifestyle can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you. You can teach your family and friends better habits through example. There’s no need to be intimidated by the idea of living healthier. Make… Continue reading
Meditation is one of the best ways to de-stress, say experts. It does it not require any equipment. All you need are comfortable clothes and a mattress — and even those aren’t mandatory. Meditation relaxes your mind and body. And if you’re just starting out, here’s what you need to… Continue reading
You meet a former colleague at a party, and can’t for the life of you place him. We’ve all encountered the embarrassment. But what if you forget to perform a daily task or can’t recall a route you frequently take? “The brain is programmed to filter out data and retain… Continue reading
Stress, a poor diet, or a hormone imbalance, are known factors that play havoc with your mood. But there are subtle contributors that can cause a deeper type of tiredness. It’s call emotional fatigue. Here are actions that you need to consciously avoid. Avoiding the voice within It’s unfortunate that… Continue reading
Calm down: A daily session of anulom-vilom pranayama is one of the best natural therapies. Clear it out: Avoid wearing sunshades indoors. Don’t wear your sunglasses or a tight headband for long periods. Eat right, eat often: Small meals at frequent intervals are best, as skipping meals can trigger headaches…. Continue reading
Ditch dairy: Cut out milk, cheese, other dairy products and coffee before the week of the menstrual cycle. Balance it out: Drink coconut water and nimbu-pani regularly. Go green: Cucumber and other vegetable juices help. Also gorge on summer fruits like watermelon and muskmelon. Say no to salt: Lower your… Continue reading
Limit exposure: Wear a hat or carry an umbrella. Our dark hair has a higher propensity to absorb and trap heat, and cause headaches. Lather up: Switch to a milder shampoo and wash your hair more often to keep the sebaceous glands healthy. Drink up: Dehydration brings on headaches faster,… Continue reading
PSYCHOLOGISTS SAY’S If a person laughs too much, even at stupid things, he is lonely deep inside. If a person sleeps a lot, he is sad. If a person speaks less, but speaks fast, he keeps secrets. If someone can’t cry, he is weak. If someone eats in an abnormal… Continue reading