It shows in women quite easily and the causes of cellulite vary from a poor diet to fad dieting, slow metabolism to hormonal changes and even thickness and colour of the skin. It starts getting accumulated in girls in their teens mostly and is simply old-fashioned fat. It just looks different because of how it’s arranged. The hardest part of the story is to get rid of it. There are many products and treatments that promise to get rid of cellulite on thighs and buttocks. But there is little evidence that shows that many of them work well or for long. It is always wiser to increase your physical activity or workout regularly to achieve effective results. Here are a few workout techniques that will help you to bid goodbye to cellulite in less time.
- Stretches for a lean body: Stretches, combined with the right kind of diet, can go a long way. Stretch your legs twice a day for 30 minutes. This not only shapes your legs but tones your muscles too.
- Go for a walk: An hour-long walk helps. Put on your shoes, plug your ear phones and hit the road in the morning. Oh, not a morning person? Try taking an evening walk. Make sure that the strides are long and fast. This helps the accumulated fat in your thighs melt making them look lean in no time.
- Jog if you can: Jogging is said to be one of the best ways to reduce fat from legs. It tones your leg muscles like nothing else. Since one gets more prone to gaining weight with time, jogging helps in maintaining your weight for a longer period of time.
- Workout every alternate day: With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. Hit the treadmill every alternate day and follow it up with light exercises.
- Concentrate on the lower body muscles while planning your workout regime-The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout.
- Squats help: Perform one set of 10 sets of 5 squats every day. Stick to this regime and increase the number gradually but do not overdo it. Go easy on it, otherwise, you will get a bad muscle pull.