Don’t smoke – Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr… Continue reading
Calm down: A daily session of anulom-vilom pranayama is one of the best natural therapies. Clear it out: Avoid wearing sunshades indoors. Don’t wear your sunglasses or a tight headband for long periods. Eat right, eat often: Small meals at frequent intervals are best, as skipping meals can trigger headaches…. Continue reading
Ditch dairy: Cut out milk, cheese, other dairy products and coffee before the week of the menstrual cycle. Balance it out: Drink coconut water and nimbu-pani regularly. Go green: Cucumber and other vegetable juices help. Also gorge on summer fruits like watermelon and muskmelon. Say no to salt: Lower your… Continue reading
Limit exposure: Wear a hat or carry an umbrella. Our dark hair has a higher propensity to absorb and trap heat, and cause headaches. Lather up: Switch to a milder shampoo and wash your hair more often to keep the sebaceous glands healthy. Drink up: Dehydration brings on headaches faster,… Continue reading
1. आपका शरीर 24 घण्टे में 23040 बार श्वास-प्रश्वास क्रिया करता है और 438 घनफुट हवा श्वास में लेता है। 2. आपका शरीर 24 घण्टे में 750 मांस पेशियों को उपयोग में लाता है। 3. आपका शरीर 24 घण्टे में 70 लाख मस्तिष्क कोशिकाओं को व्यायाम देता है। 4. आपका… Continue reading
15 Things to Stop Doing to Yourself Stop Running From Your Problems Stop Lying To Yourself & Others Stop Letting The Fear Of Making A Mistake Stop You From Doing Something Stop Comparing Yourself To Others Stop Living For Something In The Future Stop Trying To Get People To Feel… Continue reading
PSYCHOLOGISTS SAY’S If a person laughs too much, even at stupid things, he is lonely deep inside. If a person sleeps a lot, he is sad. If a person speaks less, but speaks fast, he keeps secrets. If someone can’t cry, he is weak. If someone eats in an abnormal… Continue reading
De stressing seems to be an unattainable goal and staying at home watching TV on weekends is not going to help you get closer to it. Incase you want to take the mission of distressing seriously this weekend, then we have 10 fabulous ideas that will help you relax completely…. Continue reading
Asthma partially obstructs the bronchial tubes, making breathing difficult. The cause of asthma is still not known. But if you are an asthma sufferer, you can, through natural means, considerably reduce the number of asthma attacks you get. A placebo study has shown that asthmatics who consume 1 gram of… Continue reading
Did you know that sexual activity can keep you looking good as you age? Studies conducted in Sweden have shown that elderly people who have sexual partners have much more vitality and a better memory than those who do not. So don’t let your golden years deprive you of the… Continue reading