I’ve adopted several techniques. There is so much available on the subject that I’ve developed a program that works well for me. I eat properly, exercise regularly and take vitamins. When work causes tension for whatever reason—deadlines, schedules, special projects, and unexpected obstacles—I’m ready.
Also, I try to keep a perspective on the situation. There’s nothing you can’t accomplish if you set your mind to it. History has proven that. My history, too. We’ve all had to turn mountains into stepping stones. Eventually, as one success spawns another, those mountains start to look smaller. They’re not—it’s just that self-confidence and experience make you bigger. I realize no stressful situation lasts forever, so I just set my sights high and keep climbing without looking down. I’ve already been there. Climbing is so much more fun when you realize what awaits you at the top.