How to Improve Eyesight

By | |

Eye Exercises:

  1. Blink your eyes as fast as you can for some time.
  2. Close the eyes tightly for some time and then open. Do this for 5 times.
  3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
  4. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

Food that is good for Eyes

  1. Carrot
  2. Eggs
  3. Milk
  4. Apricots
  5. Berries
  6. Blackcurrants
  7. Cold-water Fish
  8. Collard Greens
  9. Grapefruits
  10. Grapes
  11. Lemons
  12. Spinach
  13. Fish Oils

Harmful for your eyes

  1. Foods and additives containing Monosodium Glutamate (MSG)
  2. Looking directly into the sun for some time.
  3. Drugs which are harmful to the eyes 4_Cell phone, games may also be harmful.!
Tagged . Bookmark the permalink.

Leave a Reply