Best Tips for better sleep

No blue light : Switch off the television and computer, and keep away the cellphone an hour before bedtime. The short waves of blue light may interrupt sleep.
Avoid naps : Though the occasional 20-minute power nap is a real boost, avoid any shut-eye eight hours prior to bedtime, as that can make falling asleep at night more troublesome.
Save the bed for sleeping : Your bedroom should only be limited for rest and relaxation. Keep the money talk, phone conversations and TV viewing out the door.
Set a routine : Fix hours for when you sleep and wake up. This puts a healthy sleep cycle in place, and allows you to fall asleep quickly each night and sleep well through the night.
No caffeine : Caffeine interferes with deep sleep, so avoid even small amounts found in chocolate and decaf coffee anytime after noon.
Eat light : You know what they say about eating like a pauper at night? Follow it. Prepare light, small meals for the night to get high-quality sleep.
Stop smoking : If there aren’t enough reasons to kick the habit, here’s another: nicotine acts as a stimulant and can keep from falling asleep and worsen insomnia.